The Best Keto Chocolate Peanut Butter Bars

Buying Guide

The keto diet is all the rage, and is followed by celebrities and common folk alike. As with any diet, having on-the-go snacks can be a challenge, because the snack needs to be easily portable, healthy and delicious. Keto chocolate peanut butter bars are the perfect treat that fits within the keto framework and tastes delicious no matter when or where you eat it.

When selecting keto chocolate peanut butter bars, it’s important to ensure the bars meet all the guidelines of the diet. What is keto and what do you need to keep in mind when choosing snacks? The keto diet is a low-carb diet where you eat more calories from protein and fat than carbs. By cutting down on carbohydrates, the body runs out of easily usable fuel, so it turns to breaking down protein and fat for energy – which in turn helps you lose weight. If the keto chocolate peanut butter bars are high in protein and fat and low in carbs, they should be a good choice for this diet.

Always check the ingredient list as well as the nutritional information when buying any prepacked snacks for keto. Check the net carbs for each serving to ensure it fits within the macronutrients you need to consume to stay within the parameters of the keto diet. If the bars are high in protein and fat but also have a lot of net carbs, then they may not be good choice. Keep in mind that many forms of sugars (that could be used as sweeteners in the bars) are high in carbs.

• Some keto chocolate peanut butter bars have sweeteners in them that can raise your blood sugar and bring you out of ketosis – which is essential for maintaining weight loss. Check the ingredients list and avoid sugar alcohols such as lactilol, isomalt, sorbitol, glycerol and maltitol. Sweeteners which are approved by the keto diet include stevia, erythritol, monk fruit and allulose.
• Be wary of keto chocolate peanut butter bars that contain starchy ingredients, as they are not keto friendly. Avoid grains, wheat and starchy vegetables or fruits in large amounts. You’ll also want to avoid starchy fillers such as cornstarch, tapioca fiber, lentils and cassava, which can sometimes make their way into keto snacks.
• The chocolate peanut butter flavor combination is a classic and loved by many people. However, flavor is completely subjective. Some people may prefer more chocolate than peanut butter in their bars while others may like it be more strong in the peanut butter department. Check out reviews of the bars online to figure out how people describe the flavor and how much they like it. This may help you determine whether this is a snack that you will find delicious.
• In terms of quantity, keto chocolate peanut butter bars typically come in packages of 10 to 12, though you can also find smaller and larger packages. Consider how often you’ll be eating the bars and how many you’ll be eating at one time to determine how big a package you will need. While these snacks are usually shelf stable for a long time, you don’t want to end up with any expired snacks.