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The Best Wrist Weights

Last updated on June 1, 2023

We looked at the top 12 Wrist Weights and dug through the reviews from 31 of the most popular review sites including and more. The result is a ranking of the best Wrist Weights.

Our Review Process

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Our Picks For The Top Wrist Weights

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Product Overview
Key Takeaway
Pros
Cons
 Top Pick

Fragraim Snug-Fit Cotton Wrist Weights

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Fragraim

Snug-Fit Cotton Wrist Weights

Soft, mercerized cotton makes these wrist weights comfortable while also providing welcome moisture absorption. You’ll get five sandbags in each band, so you can modify the weight between a 1 and 3 pound range. The adjustable strap allows you to wear these weights on your wrists, ankles, arms or legs.

Overall Take

Customizable OptionEach wrist weight has five sandbags that allow you to adjust the weight from 1 to 3 pounds as needed.

Pros
" The weights are crafted from mercerized cotton, a material that promises to be soft, stretchy, and durable all at once."
Cons
"Big on smaller limbs"
 Runner Up

AMBOR Extended Length Breathable Wrist Weights

AMBOR

Extended Length Breathable Wrist Weights

Start small and work your way up with these ankle and wrist weights, which can be adjusted with five removable iron beads. A Velcro band lets you find the perfect fit, whether you’re wearing them on your wrists or ankles. They're soft and flexible, made of neoprene for breathability and comfort.

Overall Take

Perfect for BeginnersIf you’re just starting out with weight training, you'll want this set of adjustable wrist weights.

Pros
" Featuring five weight bags that weigh 1 pound each, they can be removed to reduce or increase the intensity, which earned them a perfect score of 5 out of 5 for versatility."
Cons
"A few people find changing the weights inconvenient"
 Strong Contender

Sportneer Neoprene Non-Slip Wrist Weights

Sportneer

Neoprene Non-Slip Wrist Weights

If you're searching for a customizable set of wrist weights, this pick is an excellent choice. Each of the weights features five built-in sand pockets, allowing you to start off with just one insert and then work your way up to all five inserts. The length is also adjustable, so you can easily use the weights on your ankles as well.

Overall Take

Multiple Color OptionsYou'll find this set of wrist weights is available in a choice of black, blue, orange, pink or purple.

Pros
" The weight can be adjusted to however heavy you’d like them to be — they have little sand bags in the pockets of the ankle weights that are removable."
Cons
"Weight might be too low for some"
 Also Great

Yes4All Interlocking Cardio Wrist Weights

Yes4All

Interlocking Cardio Wrist Weights

Although these wrist weights are just 1 pound, you can get them in weights of up to 5 pounds. That makes them perfect for beginners who want to work their way up to the heavier weights. Each set includes two weights, which are made using a soft and durable neoprene material.

Overall Take

Affordable PickWhen sticking to a budget, you'll find these wrist weights have an economical price tag.

Buying Guide

Finding time to work out can be tough. This is especially true if you prefer to go for a walk, jog or run versus lifting weights in the gym. But those types of aerobic exercises won’t give your arms the strengthening exercises they need.

Walking with hand weights increases the resistance of your aerobic workout, making it more strenuous without lengthening its duration or difficulty. But using these weights means you won’t have your hands free. As you sweat, your palms will also get slippery, making it tough to maintain your grip. That’s why many people choose wrist weights (which can also be worn around your ankles!) instead.

Wrist weights help tone and strengthen your upper body. Some studies have also found that the extra weight increases your exertion, helping you burn more calories during your cardio sessions.

Typically, wrist weights attach to the wrist using hook-and-loop straps (like Velcro). They’re often sized as “one size fits all,” so the adjustability provided by the fastener allows you to find that perfect fit. You’ll also be able to choose from a range of weights. Some products even let you remove weights and gradually add them back in as your endurance improves.

When using wright weights, it’s important to monitor your heart rate to make sure you’re not exceeding the recommended levels. The extra weight can also dial up your blood pressure a little, so if you have blood pressure issues, that’s also something to consider.

When you’re starting with wrist weights, it’s best to ease your way in. If possible, start by wearing them at the start or end of your aerobics session, then add minutes on as you grow more comfortable with them. You could also adjust the weight to a lower level and gradually build your strength.

Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
19

Products Considered

We identified the majority of the wrist weights available to purchase.
12

Products Analyzed

We then selected the leading and most popular products for our team to review.

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31

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Today, Verywell Fit, Tom's Guide, Ness, Sportz Bits.

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User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 12 Wrist Weights and also dug through the reviews from 31 of the most popular review sites including and more. The result is a ranking of the best of the best Wrist Weights.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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The Best Bang For Your Buck

Yes4All Interlocking Cardio Wrist Weights

Key Takeawy

Although these wrist weights are just 1 pound, you can get them in weights of up to 5 pounds. That makes them perfect for beginners who want to work their way up to the heavier weights. Each set includes two weights, which are made using a soft and durable neoprene material.

What to Look For

  • Before you add wrist weights to your daily workout routine, it’s important to talk to your doctor about it, particularly if you have underlying health conditions. Your medical professional may recommend you keep your toning sessions separate from your aerobic workouts.
  • The American Council on Exercise cautions against using wrist weights while running. They’re best used for walking, aerobics and step aerobics.
  • Your wrist weights should weigh 1-3 pounds total for maximum benefits in increasing oxygen intake and heart rate. Any more weight puts too much stress on your joints and muscles.
  • It’s important to look at the material used to make your wrist weights. Cotton is lightweight and breathable, but can have issues with soaking up moisture. Many wrist weights use mercerized cotton, which simply means the yarn has been treated to increase its luster. This can also improve its moisture-wicking properties to help keep you dry. Neoprene is another popular material for wrist weights due to its superior moisture-wicking properties and breathability.
  • If you choose a set of wrist weights with adjustable weights, look at the weight range of each. Some allow you to move between a wider range of weights than others. Also consider where you’ll store the extra weights when you aren’t using them.
  • Many wrist weights are adjustable enough that you can wear them around ankles as well. Some can even be worn around your legs or arms. If you want this versatility, shop for a pair of wrist weights that offers it.
  • Wrist weights don’t have to look like workout gear. You can find select options that keep you looking stylish while you’re working out. You may even be able to get away with wearing them to work or while you’re running errands.
  • Color options can be limited with wrist weights. Often they come in black, but you can find some with multiple color options that let you show off your personal style.
  • Look at the way a pair of wrist weights attaches. They generally use hook-and-loop straps, but you’ll want to make sure the Velcro-style surface is extra-strong to reduce the risk they’ll detach while you’re wearing them.
  • The one-size-fits-all nature of wrist weights can make it tough to find the right fit. You won’t want them to slip around during wear. Look for a pair that provides a snug fit whether you’re walking or doing an intense cardio session.

More to Explore

Starting in your mid-30s, your muscle mass starts to decline, making it all that much harder to tone and strengthen. Every decade after the age of 30, you lose between 3-8% of your muscle mass, and once you reach the age of 60, that loss accelerates.

As you get older, this muscle mass loss can become a problem. In fact, it’s a leading contributor to disability in older adults. The muscles serve as important protection for your bones, so with age, you’ll find even a simple fall can cause more damage than it would have just a few years earlier. With muscle mass loss also comes an increase in fat mass, which can cause other health problems, including an increased risk of insulin resistance.

Sarcopenia, or muscle loss due to aging, affects about 10% of people 50 and older. You can decrease its effects by eating a balanced diet, staying active and reducing stress levels as much as possible.

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