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The Best Lifting Belts

Last updated on August 1, 2022

We looked at the top 9 Lifting Belts and dug through the reviews from 29 of the most popular review sites including and more. The result is a ranking of the best Lifting Belts.

Our Review Process

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Our Picks For The Top Lifting Belts

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Product Overview
Key Takeaway
Pros
Cons
 Top Pick

Element 26 Self-Locking Premium Weight Lifting Belt

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Element 26

Self-Locking Premium Weight Lifting Belt

This nylon lifting belt boasts a wear-resistant self-locking mechanism that prevents it from slipping open. It has a 4-inch width to create even, intra-abdominal pressure. It's competition-approved and comes in a variety of colors.

Overall Take

Beat Your Personal RecordElement 26’s secure nylon lifting belt is functional and built to last.

Pros
" CrossFit athletes who want a belt they can use in any type of workout will appreciate that this belt is easy to put on and remove quickly."
Cons
"Velcro doesn’t run the full length of the belt, and some reviews state it frays pretty quickly"
 Runner Up

Dark Iron Fitness Leather Weight Lifting Belt

Dark Iron Fitness

Leather Weight Lifting Belt

This 100% leather gym belt has a high-quality, old-school look.The 4-inch belt features thick, soft, double-stitched buffalo-hide leather and has a double-pronged buckle. It's built for stability and strength but is also as comfortable as can be.

Overall Take

Old-School Look and FeelThis strong, comfortable belt can help you lift or squat up to 600 pounds.

Pros
" Good flexibility and durability"
Cons
"Requires a break-in period"
 We Also Like

Gymreapers Quick-Locking Olympic Lifting Belt

Gymreapers

Quick-Locking Olympic Lifting Belt

Gymreapers' nylon lifting belt improves core stability and has been tested in competitions to ensure performance. Its quick-release, unlocking buckle makes sure that your belt will stay put. It also has reinforced stitching and comes in five colors.

Overall Take

Provides Strength and StabilityGymreapers' lifting belt has been tested in competition to ensure performance.

Pros
" Lifters who want to choose the exact amount of pressure and support their belt provides will appreciate the adjustability here."
Cons
"Velcro closure won’t last quite as long as other closing systems"
 Strong Contender

DMoose Fitness Padded Weight Lifting Belt

DMoose Fitness

Padded Weight Lifting Belt

DMoose Weight lifting belts are designed with a breathable 6-inch curved padded back, making them ultra-comfortable. This belt has a hook and loop closure with a heavy-duty steel ring. It provides lumbar support and improves form.

Overall Take

Comfortable for Your CoreIf you’re feeling patriotic, this belt offers an American flag design.

Buying Guide

Lifting belts are generally used by people performing weight lifting activities such as powerlifting, squats or deadlifting. These specialized belts are designed to stabilize and support your core, protecting you from injury. Injuries from weightlifting can encompass everything from muscle strains and tendonitis in the hip to spinal problems, so a belt can be helpful if you want to lift more without hurting yourself. But finding the right lifting belt can feel overwhelming. You may not know where to start with so many different options for sizing and colors.

The sport of weightlifting is practiced by people all over the world. Both men and women compete in this sport, generally against members of their own gender and weight class. Because of this, belts may fit each body type differently. When looking for a lifting belt, consider the length of your torso. If you have a longer torso, a 6-inch belt may work better than a 4-inch belt. Also, consider how often you’ll use this belt; they undergo stress during use, especially the closure.

The material from which your belt is made is also an essential factor to consider. Lifting belts can be leather, nylon, neoprene or a blend, all of which offer different levels of breathability. If you’re looking for something rigid and durable, leather is a good option. If you’re looking for something more lightweight, another material might be best. Keep in mind that most lifting belts should be hand-washed rather than machine-washed to keep them in the best shape.

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Products Considered

We identified the majority of the lifting belts available to purchase.
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Products Analyzed

We then selected the leading and most popular products for our team to review.

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Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Jacked Gorilla, Shape, Garage Gym Pro, NANBF, Verywell Fit.

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User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 9 Lifting Belts and also dug through the reviews from 29 of the most popular review sites including and more. The result is a ranking of the best of the best Lifting Belts.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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What to Look For

  • Make sure you wear your belt as tight as you can without it restricting your breathing.
  • Find the right belt height for your body; you may have to experiment. Wear it at rib level or nearer to your pelvis to find what feels best, and make sure it lies above your navel and is even across your abdomen and back. Adjust as needed. 
  • You don’t need to wear a belt throughout your workout, especially if you’re doing repetitive exercises, curls and bench presses or using machines — these activities do not put a load on your spine. Squats and deadlifts, however, are another story.
  • Try only using a lifting belt on heavier sets and leaving it off for lighter sets, or keeping it off during most of your warmup. 
  • Before you don a belt, make sure your form is perfect — otherwise, you can risk injury. Belts can be a great tool for intermediate to advanced athletes, but many experts do not recommend them to beginners who haven’t yet strengthened their cores properly. The belt is not designed to be used as a crutch.
  • Do not use a belt if you have a hernia or high blood pressure. Do not use it to mask an injury.

More to Explore

Powerlifting, which combines three different lifts (squats, deadlifting and bench press), is not an Olympic sport, but weight lifting has been in the Olympics for over 100 years. The first modern Olympic games in 1896 saw weight lifting take the stage as part of the track and field events.  It appeared there again in 1904 but didn’t return after that until 1920. At that time it had its own category, complete with weight classes.

In first two Olympics in which weightlifting appeared, the weightlifting competition consisted of one and two-handed lifts utilizing dumbbells and fixed barbells, and included a style component. When it returned in 1920, more recognizable lifts were incorporated. And In 1928, the Olympic committee standardized the competition format. At that time, it included the snatch, the clean and jerk and a no-longer-used lift called the clean and press. Following these alterations proved a success, only changes to weight classes we made until the 1970s.

That later decade saw a change in the weightlifting competition. The Olympics committee removed the clean and press from the format due to controversy surrounding the difficulty of judging, the dangerous form being used to bring the bar overhead, and the fact that the move was evolving into something that required more lumbar strength than shoulder strength.

Weight classes have been changed several times since then, expanding the range of competition. Weightlifting as an Olympic sport experienced a golden age in the ’70s and ’80s, too, with records broken and stars rising regularly. However, women were not allowed to compete or offered their own class until 2000. The Sydney games hosted the brand new women’s class competition that year; 85 women from 47 countries participated and broke 17 senior world records.

When the women entered Olympic competition, men had eight weight classes and women could compete in seven. For the 2020 Olympics, there were 10 weight classes for women and 10 for men. Clearly, the sport of weightlifting has evolved over the years and will continue to grow while keeping its loyal fan base.

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