Gimme 10 Triple Grid Hollow Core Foam Roller

Last updated: August 29, 2022

We looked at the top Foam Rollers and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Foam Roller you should buy.

Product Details

In our analysis of 29 expert reviews, the Gimme 10 Triple Grid Hollow Core Foam Roller placed 7th when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Spiked massagers may seem extreme to the beginner, but you too can do this safe and effective self massaging technique in your own home. Sports medicine massages are expensive! Now, the GIMME 10 textured roller offers you dual zone technology to get the best massage at a fraction of the cost. The knobby cylinder uses its bumps to gently penetrate your soft tissue, stretching short muscle fibers, flushing harmful lactic acid buildups, and undoing the damage caused by exercises. The small 13 inch size is very compact and portable, great for travel, or to take to the gym with you. It doesn’t take long to see a large improvement and doesn’t matter if you’re a marathon runner or its back to basics for beginners. More than just a round tube with vibrant color spikes, the GIMME 10 body roller will be your new best friend, there after every work out to apply acupressure with its ribbed ridges on all your pain points. The full , dense, spiky texture is fun to use, feels great, and is more effective than any cheap black smooth roller on the market.

Expert Reviews

What reviewers liked

A removable EPP foam core lets you adjust the firmness from standard to firm — it’s like two rollers in one. Some research suggests that contoured rollers offer stronger post-workout recovery results than smooth rollers, so use those nubs to dig into your sore muscles. At only 12 inches long, this foam roller is fairly portable.

What reviewers didn't like

This isn’t the best model for beginners. Reviewers say it’s painful, especially if you’re not accustomed to targeting pressure points.
View our Foam Roller buying guide for in-depth advice and recommendations.

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