321 STRONG Triple Grid 3D Massage Zones Foam Roller

Last updated: October 11, 2022

This foam roller features an EVA tread designed to mimic the movements of a massage therapist’s hands over the muscles. The roller features medium density to provide comfort as well as durability. You can choose from a variety of color options to get the look that fits your style.

We looked at the top Foam Rollers and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Foam Roller you should buy.

Product Details

Key Takeaway: This 12.75-by-5.25-inch massage roller is textured to reach deep into those muscles to mimic the movements of a professional massage.

In our analysis of 29 expert reviews, the 321 STRONG Triple Grid 3D Massage Zones Foam Roller placed 1st when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

The 321 STRONG solid core, medium density foam roller uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion. Built to last, our solid core massage roller with EVA tread is made from top grade materials, and won’t lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas.

Expert Reviews

What reviewers liked

Textured to reach trigger points. Variety of fun colors.
3 different grid zones. Available in 11 colors. 100% EVA foam quality material. Free eBook with exercises. Can be easily stored in a gym bag.
A surprisingly delightful foam roller that delivers everything except the durability we crave.

What reviewers didn't like

Short in length.
Might be a bit short for larger backs. Despite beginner’s medium density, the design can be hurtful to spine if not used correctly.
View our Foam Roller buying guide for in-depth advice and recommendations.

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