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The Best Women’s Workout Pants

Last updated on April 7, 2023

Our Review Process

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Our Picks For The Top Women's Workout Pants

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Product Overview
Key Takeaway
 Top Pick

THE GYM PEOPLE Elastic High Waisted Women’s Workout Pants

Don't Waste Your Money Seal of Approval


Elastic High Waisted Women’s Workout Pants

Available in over 40 colors, these women's workout pants are perfect for days at the gym or afternoons along your favorite trail. The fabric is skin-friendly, flexible and moisture-wicking. Ladies will love the added tummy control, as well as the built-in pockets for your cell phone and ID.

Overall Take

Economical PickYou won't have any trouble sticking to your clothing budget, thanks to the affordable price tag on these women's workout pants.

 Runner Up

Sunzel Lightweight Squat Proof Women’s Workout Pants


Lightweight Squat Proof Women’s Workout Pants

Thanks to the 4-way stretch on these women's workout pants, you'll be able to lift weights and do squats without the worry of the pants slipping down. The leggings offer tummy control and are nice and lightweight. They also have that buttery-soft feel for maximum comfort.

Overall Take

Capri LengthThese women's workout pants extend to mid-calf, making them perfect for spring, summer and fall use.

 We Also Like

IUGA Side Pockets Capri Women’s Workout Pants


Side Pockets Capri Women's Workout Pants

Offered in a broad size of XS to XXXL, these tummy-control workout pants are made to allow for flexible movement. They're soft, stretchy and supportive. You can choose from 42 solid and multi-color design options.

Overall Take

Comfortable, VersatileThese women's workout pants offer diverse color and size options and a comfy fit for any activity.

 Strong Contender

Fengbay Moisture Wicking Women’s Workout Pants, 2-Pack


Moisture Wicking Women's Workout Pants, 2-Pack

Available in sizes from XS to XXL, these women's workout pants come in a two-pack with the same or different colors. They stretch four ways, feature a high waist for support and draw away moisture. You get a multiple pockets, too.

Overall Take

Flexible, SupportiveThis option gets you a set of comfortable, flexible and supportive workout pants in a variety of color combos.

Buying Guide

Whether you prefer doing yoga, running, biking or another sport, having the best women’s workout pants you can find is essential for comfortably enjoying your activities. These pants are made to fit snugly to the body so that you can move around freely. They also help move sweat away from your body to keep you drier. Even better, they come in many styles and colors so you can find a pair of workout pants that fits your personality and preferred style.

First, you’ll want to consider the length and rise. If you want the most coverage, or if you prefer to exercise outdoors when it’s cooler, you might go with full-length workout pants or choose 7/8-length pants that will fall a little above your ankles. Capri-length workout pants can be a good choice when it’s warmer or you prefer more flexibility. When choosing a pant-rise style, you might go with a high-rise option to provide more tummy support or a mid-rise option for less restriction in that area.

You’ll also want to choose the right material that is breathable, flexible and wicks away moisture. Synthetics such as spandex and nylon are often used for workout pants since the materials tend to keep your skin drier and cooler, and they are stretchy. Cotton is another option that can provide comfort but isn’t as good at keeping you dry. You can find workout pants that feature a blend of these materials as a compromise.

Since you’ll be moving around a lot in your workout pants, pay attention to how they stretch. Going with a pair that stretches four ways will ensure you don’t have issues doing activities such as bending, climbing or squatting. The elasticity of these pants also serves to provide compression during your workouts so that you have support in the areas where you most need it.

When it comes to appearance, women’s workout pants are available in colors and patterns ranging from plain to neon. Black is a popular color since it’s so versatile with any workout shirt you might have, but pants in countless other bright, pastel and bold colors exist. You can also find workout pants with subtle decorations like stripes or brand logos as well as options with colorful flowers, tie-dye patterns, paint splatters and other colorful designs.

You can also find women’s workout pants with different features you’ll find useful. For example, buying pants with pockets is convenient so you’ll have somewhere for your phone or keys and won’t need to worry about carrying a purse. Other features include a seamless design for aesthetics and comfort and sun protection that comes in handy for outdoor workouts.

What to Look For

  • You’ll want to choose the color of your workout pants wisely if you plan to do activities outside when it’s dimmer outside. Rather than going with a dark color like black or blue, look for bright colors such as yellow, orange or lime green to stand out to drivers. You should also look for pants that have reflective stripes on them. Wearing a running light can further help with visibility.
  • If you’re concerned about keeping your workout pants snug, consider an option with a drawstring waistband that you can adjust as needed.
  • While workout pants usually come in standard sizes, such as XS to XXL, picking the right size can be tricky since manufacturers often categorize measurements differently. This can even be the case if the same manufacturer has two slightly different pairs of pants. For example, a medium in one style of workout pants might fit a 28-inch waist, while you might need a large to fit in another brand or style. Therefore, always check the size chart so there are no surprises.
  • If you’re buying full-length workout pants, consider looking for petite sizing if you’re under five feet and four inches tall. You’ll still want to check the other measurements besides length, however, to ensure you’ll have a comfortable fit.
  • You’ll want to also check that the material isn’t too thin or else it might be see-through.
  • Follow the manufacturer’s cleaning instructions carefully to avoid damaging or shrinking your workout pants.

More to Explore

Did you know that a good pair of women’s workout pants might even help you perform better in your sport? First, simply changing into workout pants can help put your mind in the mood to prepare for good performance. Next, the compression feature not only can provide aesthetic benefits but also help with your blood circulation.

As a result, you can have a reduced chance of injury or excessive fatigue that might slow down or stop your activity. In addition, the breathable material can help you stay cool and dry enough to work out longer than you might with another type of pants.

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